Tips On Buying a New Computer

Tips on Buying a New Computer - waiting to long to buy own computer gamers totally spec but unfortunately the budget is still not enough .. though not crazy gamers but also want to spec computer for pc gamers crazy when fathoms continue to enter the store and look over spoiled computer display pergghh .. ..

an overnight layover in lowyat with brother and sister in every corner of the eye wash lowyat find a cheap computer and have a minimum spec atleast gamers who can play counter strike online.

Computer Buying Tips better if you want to buy you refer a friend who is good at computer or you google first to see the spec you need to avoid wastage. Many things need to be considered when looking for computers which are

Intel Core CPU
RAM
Graphic Card
Operation system
Windows

and if you are confident try mintak gift gift that can to equip your computer so that you can save a little of that need. Diligence walking distance to many shops survey to obtain a cheaper price but make sure you buy quality goods do not only cheap but not quality ..

Read More

10 Foods Help Reduce Stress

10 Foods Help Reduce Stress - Everyone can not escape from the stress of disease no matter young or old, rich or poor disease stress will surely come even for a moment. There are various ways to cope with stress symptoms, and one of them is through diet.

10 Foods Help Reduce Stress

1. Beans - It contains magnesium, which can help to further reduce production of the hormone cortisol (stress hormone that be had). Bagaimapun you are advised not to take it too much because nuts contain high caloric content.
2. Broccoli - Contains folic acid also helps in reducing stress.
3. Desserts - Stress Hormones also associated with the storage of fat in the abdomen. Just put a little candy on the tongue can help reduce stress being experienced.
4. Whole wheat bread with jam or honey - Foods rich in carbohydrates can help to increase serotonin (the hormone that helps to improve mood and also provides peace)
5. Salmon - omega 3 fatty acids help brain cells work better. It is also effective in reducing stress being experienced.
6. Dark brown - It contains endorphins that help to further improve the brain and reduce stress.
7. Milk - milk that can help to further reduce a person's blood pressure and stress.
8. Drink Chocolate - Air hot chocolate helps to increase body temperature to provide a comfortable and also improve brain function.
9. Tea - A study conducted by the University Colege London show someone who drank tea four times a day for six weeks to help reduce the production of the hormone cortisol, which has become stress.
10. Air Cold - It can stimulate endorphin, which also helps reduce stress.

Read More

7 Things to Avoid After Eating

 

 

Wise men of old, even today scientists often say and agree that you are what you eat. There are also some who say that the root cause of all disease is from the stomach.

on this article Kuala Lumpur Security Association (PKPKL) would like to share some information about the practice after meals should be avoided in order to benefit the health of the reader.

1. Do not eat fruit after a meal - Many people thought that the fruit used as a dessert after a meal. This response is not quite right because eating fruits immediately after meals will cause stomach to be bloated because of too much water. Hence, it is better to eat fruit one hour before meals or two hours after a meal.

2. Do not drink the tea after a meal - acid contained in tea leaves can cause the protein content in food has been eaten will soon hardens where it would lead to food is difficult to digest. So you are advised to drink water only.

3. Do not bathe after eating - If you take a shower after eating, it can cause blood flow to the hands, feet and body will increase, while the amount of blood in the abdomen and surrounding areas will decrease. This will weaken the digestive system of your stomach.

4. Do Many Walk - do not run too much after you eat. This is because running too much can cause digestive system can not absorb nutrients from food that has been eaten. Later, take your time to rest a few minutes before continuing your daily work.

5. Do not Sleep After Eating - Practice sleep immediately after eating can harm your digestive system. This is because the food is not digested well by the digestive system when you sleep. Hence, spacing your time eating and sleeping at least one or two hours.

6. Do not Smoke After Eating - Based on the research, a cigarette after meal is equivalent to 10 cigarettes smoked at some other time. Smoking is undoubtedly harmful to your health. Hence, the best move is to quit smoking.

7. Do not Exercise after Eating - Exercise is good for your health and diet. However, do not exercise or other recreational activity after you eat. This is because physical activity drastically after eating will cause the digestive system can not function properly. Therefore, do not work out with a stomach full of food.

Health care is one of the main aspects emphasized ang alam consumerism. This is because the mental health Kida can assist ensure sustainability once the good life of the individual and the family.

Read More

Being Happy

 Being happy

HAPPINESS can be described as the unconditional inner state of well-being. It comes when there is harmony among self, others and the environment.

But happiness sometimes eludes us, leaving us lost and helpless. So what do we do?

How can we be happy?
Happiness can be quite subjective but there are some general guidelines. Be content. Be fulfilled. Express emotions constructively. Listen to our conscience.

Be sociable and courteous. Work to create stability in our lives, with our family, our jobs and our finances. Religion can help in the pursuit of happiness, as do charitable actions.

Why are we unhappy?
It could be due to low self-esteem, where we judge our own worth based on how others see us. And some people can be overly-critical.

We may also be unhappy when we place too much importance in accumulating material wealth, only to realise the happiness it brings does not last. This is related to an individual’s lack of spiritual growth because of the emphasis on material pursuits.

And in an increasingly individualistic society, sometimes we lose our social networks, such as our family structure, and become isolated. That is also a factor.

Can we create happiness for ourselves?
Yes, it is possible to create our own happiness because true happiness comes from your inner self regardless of external circumstances. For example, we may have a set of goals in life, which we set because we believe it will make us happy.

But then comes a time when we realise that we cannot achieve them, and that brings us down. So it may be the time to reflect - manage our expectations, change our goals and perspective on life. It is okay to change, as long as we do not compromise on our principles.

And what about the expression money does not buy happiness? It is true that money may bring happiness in the short-term but human desires are unlimited.

It is also good to be active, because it makes us feel that we have a purpose in life. And having that purpose can make us happy. Remember that we are social animals. Being connected with others is very important in ensuring our well-being.

What about happiness at work?
It is important to be happy at work, given the fact that we spend a significant amount of our time working. And happiness at work comes when we have a clear aim about why we are doing the work.

Work is more than about making money, so work with a purpose to serve. Being happy at work may also lead to increased productivity and a better chance of promotion.

In the office, maintain a good working relationship with colleagues.

Set clear boundaries so we do not overstep where we are not wanted. And make sure our professional life in the office is balanced with our personal life outside the office.

But it cannot be denied that some people are unhappy at their jobs but stay on because of the salary and other perks. In that case, we might need to reflect on our priorities and commitments before deciding if it is worth it to keep that job.

    The writer is a psychiatrist at Columbia Asia Hospital-Miri.

By Dr. Gan Chee Kuan

Read More

sOftwaRe paCkagE

INTERNET (2359 freeware)

Anti-Spam Tools, Anti-Virus, AOL Tools, Auction Tools, Blog Tools, Browser Speed, Browser Tools, Chat (IRC), Chat (TCP), Chat Add-ons, Child Safe Internet, Client FTP, Color-Pickers, Connectors and downloaders, Control parental, Data Query & Management, Database Servers, Database Web Publishing, Developer's Toolbox, Domain Lookup Tools, Download accelerator, DUN Tools, E-Commerce Tools, E-mail Notification, E-Mail Processors, E-mail Programs, E-mail Security & Encryption, e-Shopping Tools, Fax, Firewall, Flash Animation Tools, FTP Programs, FTP Server Tools, HTML & eBook Compiler, HTML Editors, HTML for Beginners, HTML Help Authoring, IIS Add-ons, Image Downloaders, Image Gallery Tools, Image Mappers, Instant Messaging (Internet), Instant Messaging (LAN), Instant messenger, Internet, Internet Dialers, Internet Games, Internet Phones, Intranet, IP Address Tools, IRC, Java and Javascript, Log Analyzers, Mail Server Tools, Management Websites, Meta Tag Tools, Minitel, Misc. Communications, Misc. E-mail Tools, Misc. HTML Tools, Misc. Networking Tools, Misc. Server Tools, Misc. SQL Database Tools, Misc. Web Tools, Network Administration, Network Information, Network Monitoring, Network Scanner, Network Testing, Network Tools Suites, Newsgroup, Newsletter Management, Newsreaders/Usenet, Online News Tracking, Online Stock Tracking, Online Timing Tools, Outlook Add-ons, PHP Tools, Plug ins, Popup Blockers, Protocol Analyzers, Proxy Server, Remote Computing, Search engines, Server Security, Share connection, Share files, Signature Tools, Site Management, Site Navigation Tools, Site Promotion, SMS, Special Effects, StayOnline Tools, Style Sheet Editors, Tariff of communication, Telephony, Telnet/SSH Clients, Text Editors, Time Synchronization, Tools internet, Traceroute Tools, Trade electronic, URL-Organizers, Utilities, Videophone, VRML, WAP Development, Web Browser, Web Cam Publishing, Web Content Filter, Web Server Tools, Web Site Downloaders, Web Site Monitoring, XML Editors, ...

AUDIO - VIDEO - MP3 - MULTIMEDIA (2288 freeware)

BUSINESS AND MANAGEMENT (2234 freeware)

SYSTEM AND UTILITIES (2713 freeware)

GAMES AND LEISURES (2856 freeware)

Source

Read More

Software

http://avast.com/eng/download-avast-home.html
Avast - a free Anti-virus software that actually works, and doesn't eat resources, and is easy to install, update and use.

http://www.zonealarm.com/security/en-us/zonealarm-pc-security-free-firewall.htm
This is a more-than adequate replacement to Microsoft's firewall, and far more configurable. Here's what the site has to say about it: "ZoneAlarm Free Firewall blocks hackers from infiltrating your home PC by hiding your computer from unsolicited network traffic. By detecting and preventing intrusions, ZoneAlarm Free Firewall keeps your PC free from viruses that slow down performance, and spyware that steals your personal information, passwords, and financial data.• Essential firewall protection• Be invisible to others online• New interface makes it even easier—smaller size keeps it light"

http://www.safer-networking.org/en/download/index.html
Spybot S&D is a free spyware/malware software that actually works. Easy to install, update and use.

http://www.daemon-tools.cc/downloads
Daemon Tools creates a quick and simple way to create virtual DVD-ROMS on your PC, without the hardware. Designed to play .ISO files, but is compatible with many more.

http://www.maxthon.com/
Maxthon is a highly configurable browser that looks and feels a little like Internet Explorer and a lot like Mozilla, but different in its own, unique way. The website says it all.

http://majorgeeks.com/SharpKeys_d4605.html

Ever feel like turning your TAB key into a BACKSPACE key. Or your ENTER key into a NUMLOCK key? Well, Sharpkeys will do just that. Careful, though... Changres are permanent and made in the registry until you use the app to change them back!

http://www.free-codecs.com/Winamp_download.htm

Tired of Microsoft's Windows Media Player? Try Winamp - as their motto says, it "Kicks the Llama'a a**"

http://www.7-zip.org/
7-ZIP - the free alternative to WINZIP (who suddenly seemed to go proprietary on us).

http://sourceforge.net/projects/pdfcreator/
Need to make a PDF document from an existing web page, word document or photo? PDFCreator can do that, and from many more sources. Just install PDFCreator and print to the 'virtual printer' the app installs for you, and you have a shiny new PDF file. You can also stack images into one, large PDF file, if you choose.

http://www.memtest.org/
Memtest may seem a little geeky, but it's a great RAM testing tool should you suspect a problem, but can't be sure. You'll need to download and burn the files onto a CD and boot from it when you suspect your computer's memory (RAM) may be giving up the ghost. In this thorough test, anything that pops up RED means go shopping for new RAM. Simple, efficient.

http://majorgeeks.com/download460.html
RegCleaner, another geeky download, is a very valuable tool for cleaning out those pesky registry entries that just won't go away when you uninstall software. It can also unsinstall software (that Windows seemed to, but didn't), file types and shells. By using caution, i.e., "if you don't know what it is, don't delete it," you should be fine.
(Poster's FAV...)

http://www.pcworld.com/downloads/file/fid,69478-order,6-page,1/description.html
Tired of copying files from one PC to another, or to a network device, and having the copy fail while not knowing what got copied and what didn't? And haviung it run so slowly? Well, TeraCopy is the answer. It is a file copying/moving manager, and it's slick. Just install, choose the files you want to copy or move, right-click and select Teracopy from the pop-up menu, chooose your destination directory, and it does the rest. It will even pause, and skip failed files without crashing the entire process. This application was long overdue...

http://www.pcworld.com/downloads/file/fid,67645-order,6-page,1/description.html
Gone are the days of reinstalling operating systems, programs, applications, configuring profiles, resetting preferences, and so on when upgrading to a bigger hard drive. DriveImage XML will copy your ENTIRE hard drive - bit by tiny little bit - to an external hard drive or USB drive and let you restore your data just the way you left it to a newer, bigger hard drive. Free!

http://www.pcworld.com/article/152417/filter_unwanted_web_sites_with_scrubit.html
Need parental-control software, but can't find the right one? Or justify their exhorbitant prices? ScrubIt may be your answer. I haven't used this particular software since I have other systems in place, but this one seems like a no-brainer, especially due to the price. PCWORLD magazine recommends it, and that's good enough for me. You'll need to tweak your router, however, and if you need help (sorry, this tool is for XP and 2000 user's only - MAC and Vista user's must do it manually), here's a tool to help:

http://www.pcworld.com/downloads/file/fid,26417-order,6-page,1/description.htmlhttp://www.pcworld.com/downloads/file/fid,65462-order,6-page,1/description.html
want to convert your IronMan DVD to an MPEG-4 format to play on your IPOD or other portable media player? Who doesn't! HandBrake will do just that. According to PCWORLD magazine, however, you'll also need AnyDVD, DVD43 lor DVDDecrypter to allow HandBrake to "work its magic on commercial (copy-protected) movies." There's no guarantee even these aplications will work, but it can't hurt to try. (P.S. - DVDDecrypter can also rip DVD's into .ISO files - perfect for watching on the virtual DVD-ROM you made with Daemon Tools!)

Read More