Cause of high blood

Cause
- Family history of hypertension
- obesity
- Salt intake and excessive alcohol
- smoking
- Extreme pressure

Symptom
- Diastolic pressure above 90 mmHg
- Swelling of the ankles or fingers
- Breathless
- Blurred view
- Bleeding from the nose, repeated
- Continuous headache
- Dizziness

Avoid
- Foods that are high in fat and salt
- Food and medicines are high in sodium
- Substances that can raise blood pressure
- Smoking
- Aperitif
- Lack of exercise
- Concerns